![]() ![]() Lay on your side on the floor so that your hips and shoulders are stacked. Keep moving through this flow forwards and back for 10-15 reps. If you find the movement difficult then adjust your grip wider on the PVC pipe, if the movement is too easy then adjust your grip to be narrower. Begin by moving the PVC pipe from your hips, overhead and down to your lower back, keeping your arms locked out the whole way. Hold with a wide grip and ensure your shoulders are rolled back and not hunched. Start by standing upright holding a PVC pipe in both hands so that it lies along your hip crease. If you don’t use it, you will lose it! 5 Shoulder Mobility Exercises Shoulder Pass Throughs To mobilise we put our shoulder through a range of movement as shown in the exercises listed below. This is where flexibility and mobility differ. Static stretches, where you hold a singular position for an amount of time, can assist your shoulders flexibility, however pre-exercise we want to go through the entire range of movement of that joint, preparing and mobilising it for the load it is about to undergo. It is important to distinguish the difference between stretching and mobilising your shoulders. ![]() What is the difference between stretching and mobilising your shoulders? Shoulder mobility exercises should however be just as important a part of arm day as the inevitable bicep curls in your session and here’s why… Benefits of practicing shoulder mobility ![]() This can also be a common complaint from gym goers who skip the mobility movements for a quick start to their gym sessions. Left unchecked this causes tightness in the shoulders and can result in aches and pains. Shoulder mobility is very much an overlooked aspect of general health, with our daily lives most commonly requiring us to sit at a desk with slouched shoulders and bad posture. ![]()
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